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The full title of this helpful book is Do One Thing: Feel Better/Live Better – 31 Easy Tips to Improve Physical, Emotional, Mental and Spiritual Vitality. It is a book everyone can use. Whether you are a health nut, or a disinterested couch potato, this book makes feeling better a cinch.

Author, Julia Scalise, takes the reader through 31 easy self-starters to help boost their vitality. Some ideas are so simple, we wonder why we haven’t thought of them ourselves. But when Dr. Scalise goes deeper and explains the benefit each tip brings to specific problems, and to our overall health, we understand why we need a doctor’s advice. You’ll be surprised at what you learn.

You might think at least some of these steps to feeling and living better would be complicated. As I mentioned earlier, they’re simple. But you can rest assured that the results are not. They’re important and relevant.

For example, did you know that just drinking more water improves all body functions (digestion, circulation, absorption, body temperature, mental clarity, blood purity, tissue and bone cushioning)? I never thought of this. Many of our complex health problems can be eliminated, or at least decreased, if we would only maintain proper hydration.

Another chapter speaks of stepping outside our comfort zones. Dr. Scalise advises that if we feel something is holding us back from experiencing life to its fullest, we should address or confront our fears. When we do, whether in large or small steps, life will be much happier and richer.

If you want to live fit and serene, this book is for you. I highly recommend it.


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Deborah Piccurelli is an author and deborah piccurelli is a writer of Christian Suspence and Christian Fiction. Deborah Piccurelli writes suspence for Christians who want to read wholesome suspense and thriller writing. Deborah Piccurelli has written and authored in the midst of deceit a suspense novel. In the midst of deceit is a book that deborah m piccurelli has published, but deborah m piccurelli is writing other suspence works as well. Deborah Piccurelli writes thriller novels and has published In the Midst of Deceit. For more information about Deborah M Piccurelli you can visit her site Also, her tag line is Uncovering the Unthinkable. The phrase Uncovering the Unthinkable represents what Debbie Piccurelli writes in the books that she authors, expecially in the suspense novels.